The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony, Peter J. Norton

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions



Download The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions



The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions Martin M. Antony, Peter J. Norton ebook
Publisher: Guilford Publications, Inc.
Page: 262
ISBN: 9781593859930


"Everyone with anxiety problems should read this book! It tells you why you have anxiety and exactly, step by step, what you should do about it. It is reader friendly, easy to understand, and based on cutting-edge research. Truly a 'must-read.'" —Judith S. Beck, PhD, Director, Beck Institute for Cognitive Therapy and Research "If you are going to invest your time and energy in a self-help book, you need to be supported by more than just hope. You deserve to trust the authors as experts with combined decades (not years) of experience. You want to feel confident that the strategies are backed by proven science, and applying them will yield the promised results. This workbook delivers on al that." —Reid Wilson, PhD,

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